Bless Your Bones!
We all see the commercials and daytime talk shows either announcing or discussing the reality of bone loss as people get older. Keywords like osteoporosis, calcium, and bone fracture get thrown around regarding ways to prevent bone loss or slow the process down. Women, especially, are no strangers to this condition, and are often advised to take supplements and medications to improve the condition to avoid serious injuries from seemingly minor falls. However, many of us have come to expect this decline in our skeletal abilities with age, and are often told that there is not much we can do to prevent or heal it.