If you’ve ever experienced the crushing, panic-inducing sensation of an especially stressful day, it’s probably not surprising to you that anxiety is also one of the most common and widely experienced mental illnesses in the world today. But what you might not know is that certain kinds of herbs are actually excellent natural remedies for treating anxiety, stress, and other related disorders.
Anxiety is a feeling of apprehension or fear that may be triggered by specific situations such as public speaking or new social interactions. In some cases, this worry can become so excessive and persistent that it becomes debilitating. If you feel as though your anxiety has begun to impact your daily life in a negative way, consider organic herbs for anxiety relief.
Anxiousness conditions are the most common mental health problems and are usually diagnosed before or at an early age. Core issues include excessive fear, worry, or avoidance of perceived threats that are persistent and counterproductive.
There is a failure in brain circuits that react to danger in anxiety disorders. Genetic, environmental, and epigenetic factors are all involved in the risk for anxiety disorders.
Anxiety disorders are frequently comorbid with other mental disorders, especially depression, as well as with bodily ailments. Comorbidity may result in more severe symptoms, greater clinical burden, and more difficult treatment.
It is critical to diagnose and effectively treat anxiety diseases, naturally, in a timely manner to minimize family issues, the clinical burden and burden to society. Treatment should be scaled up as needed in order to successfully handle this condition. We recommend exploring natural treatment options.
What is anxiety?
Anxiety is a feeling of intense worry and nervousness that is often accompanied by physical symptoms such as a racing heart, difficulty breathing, muscle tension, and a sensation of being “on edge” or “in a state of panic.” While a certain amount of anxiety is a normal part of life, as it can prompt us to take action to avoid potential danger, too much can be debilitating and have a significant negative impact on daily life.
According to the Anxiety and Depression Association of America, approximately one in five adults in the U.S. have an anxiety disorder at some point in their life, and one in five children suffer from an anxiety disorder as well. Many people confuse anxiety with depression, but the two disorders are very different from each other. While both disorders usually co-exist, they are caused by different things and require different kinds of treatment.
Anxiety disorders are often triggered by external factors including stress, trauma, and certain life situations, such as public speaking, dating, or traveling. In some cases, anxiety disorders can be genetic. Depression, on the other hand, is generally characterized by low energy and mood, a feeling of helplessness, and a sense that life is not worth living.
5 Natural Herbs for anxiety relief, and natural healing
1) St. John’s wort for anxiety and stress – This flower has been used to treat depression since the Middle Ages, and it is also a great herbal remedy for anxiety and stress. Studies show that St. John’s wort is just as effective as antidepressants when it comes to treating moderate to severe depression. St. John’s wort also has a long history of use as a herbal remedy for anxiety and stress. It is thought that St. John’s wort may have a positive impact on neurotransmitters, the brain chemicals that regulate mood and anxiety. St. John’s wort is generally considered safe and non-toxic, but it should be noted that the herb impacts certain substances in the body, including birth control and certain medications.
2) Organic Chamomile for anxiety and insomnia – Chamomile is one of the most widely used herbal teas for calming the nerves. Chamomile is thought to have a mild anti-anxiety effect because it may help to reduce levels of cortisol, the “stress hormone,” in the body. Chamomile is also used as a natural sleep aid because it contains a hormone called apigenin, which can help you to relax and fall asleep more easily.
3) Kava kava for confidence and relaxation – Kava kava root can be consumed as a tea, used to make a topical paste, or in the form of a tincture to treat anxiety, stress, and even insomnia. Kava kava is a very potent herb that is derived from the root of a plant native to the Pacific Islands. Studies have shown that kava kava may be as effective as certain anti-anxiety medications, but without the risk of negative side effects. However, kava kava should be avoided by people who take certain medications, and pregnant or breastfeeding women should avoid kava kava altogether.
4) Passion flower for stress relief – Passion flower is one of the most widely used herbal teas for anxiety, stress, and insomnia. Passion flower may help to reduce anxiety and stress by relaxing the mind and body, which can help promote a restful sleep. While passion flower tea is generally considered safe, it is important to be aware of potential interactions with certain medications.
5) Organic lavender essential oil and tea blends – Lavender essential oil and tea blends come in many forms, including sprays, soaps, and gels. Lavender has been used as an herbal remedy for anxiety, stress, insomnia, and certain types of pain for centuries. Lavender oil has also been shown to be an effective tool for pain management and to reduce anxiety in some people. Lavender is generally considered safe for most people, but it may cause allergic reactions in a small number of people.
Anxiety is a common condition that many of us will experience at some point in our lives. Fortunately, it is also very treatable with the help of certain herbal remedies like chamomile and lavender. A blend of these herbs in a tea can help to reduce anxiety naturally, while also promoting a restful sleep and feelings of relaxation and confidence.
If you’re experiencing anxiety, it’s important to seek help as soon as possible. Although herbal remedies can help, they should not be used as a replacement for more complicated mental disorders that may need more serious intervention. Visit a naturopath or holistic therapist to discuss your options for healing.
We hope this information has added some positive enrichment to your life. We are always here to help with any questions or concerns that you may have. Please contact us for more information. Have a wonderful, healthy day!
Information Disclaimer: The following statements are for educational purposes only and have not been evaluated by the FDA. We encourage you to speak with your preferred medical advisor to determine if this information is right for you. This article is not intended to diagnose, treat, cure, or prevent any disease.