If you’re one of the millions of Americans who suffer from insomnia, you know how frustrating it can be to try to get a good night’s sleep. You’ve probably tried every remedy in the book, but nothing seems to work. Well, there’s good news! There are natural herbal remedies for insomnia that actually work. Here are a few that you can try tonight so you can finally get the rest you need and deserve.
Ivy Leaf Tea
This tea is made from the leaves of the common ivy plant and is a traditional folk remedy for insomnia. Ivy leaf tea contains compounds that have sedative effects, which can help you fall asleep and stay asleep. Ivy leaf tea leaves are from the common ivy plant. Common ivy is a climbing evergreen plant that is native to Europe and Asia. The leaves of the plant have been used medicinally for centuries to treat a variety of conditions, including insomnia.
Ivy leaf tea works by helping to relax the body and mind. The active ingredients in ivy leaf tea, including hirsutrin and hirsutenol, have sedative effects that can help reduce anxiety and promote sleep. In addition, ivy leaf tea contains high levels of calcium and magnesium, which are both known to promote relaxation.
Chamomile tea is made from the flower heads of the chamomile plant and has been used as a natural remedy for insomnia for centuries. Chamomile tea contains compounds that have a calming effect on the nervous system, which can help reduce anxiety and promote sleep. Chamomile works by increasing levels of glycine, a neurotransmitter that has calming and relaxing properties.
Chamomile is a dried flower that can be found in tea form at most grocery stores. This popular herbal remedy has long been used as a natural sleep aid due to its calming effects. Chamomile tea contains an antioxidant called apigenin, which is thought to bind to certain receptors in the brain that have sedative effects. In fact, chamomile tea has been shown to be just as effective as Ambien, a common prescription sleep medication, in treating insomnia.
Passionflower tea is made from the leaves of the passionflower plant and has traditionally been used to treat insomnia. Passionflower is powerful herbal remedy with sedative effects that can be helpful in treating insomnia. Passionflower works by increasing levels of gamma aminobutyric acid (GABA) in the brain—a neurotransmitter that has calming effects. One study found that passionflower was just as effective as the popular sleep medication oxazepam in treating generalized anxiety disorder—a condition that often leads to insomnia. To try passionflower 30 minutes before bedtime. You can also take passionflower capsules (300 mg) 30 minutes before bedtime.
Valerian Root Tea
Valerian root tea is made from the roots of the valerian plant and has been used as a natural treatment for insomnia for centuries. Valerian root tea contains compounds that have sedative effects and can help relieve anxiety and promote sleep. This perennial flowering plant has been used to treat insomnia and anxiety for centuries. Valerian root is thought to work by increasing levels of gamma aminobutyric acid (GABA), a neurotransmitter that promotes relaxation. A 2008 study published in the journal Sleep Medicine found that valerian root was effective in improving sleep quality in people with mild-to-moderate insomnia.
Lavender oil is extracted from the lavender plant and has traditionally been used to treat insomnia. Lavender oil contains compounds that have sedative effects, which can help you fall asleep and stay asleep.
Lavender is another herb with well-established calming properties. This naturally fragrant herb can be found in essential oil form at most health food stores. Research suggests that the scent of lavender oil promotes relaxation and may improve sleep quality. One study published in the Journal of Alternative and Complementary Medicine found that lavender oil was able to significantly improve sleep quality in people with insomnia.
There Is Always Hope!
If you’re looking for natural herbal remedies for insomnia that actually work, give one of these a try tonight! You’ll be glad you did when you finally get the restful sleep you need and deserve.
We hope this information has added some positive enrichment to your life. We are always here to help with any questions or concerns that you may have. Please contact us for more information. Have a wonderful, healthy day!
Information Disclaimer: The following statements are for educational purposes only and have not been evaluated by the FDA. We encourage you to speak with your preferred medical advisor to determine if this information is right for you. This article is not intended to diagnose, treat, cure, or prevent any disease.