Laughter is so good for us! It triggers the release of endorphins (happiness hormones), helps to boosts the immune system, relaxes the whole body, protects the heart, lowers stress, eases anxiety, casts away fear, improves mood, helps with alertness, creativity, and memory! Go ahead and get your laugh on today!
The best doctor gives the least medicines
Be happy!! Every minute you are angry, you have lost 60 seconds of happiness!
Just Breathe! Ever heard this from someone? By changing one’s breathing, nervous system changes occur through increased oxygenation, resulting in a more energetic balance.
Please support your local family farmers and farmers markets! Most are happy to tell you exactly how your food was grown and many will allow visitors to their farm if you just ask! Plus, you’ll know your food is freshest since it only had to travel a few short miles.
If the eyes are the window to the soul, then your skin is the window to your body. Do you have recurring skin issues in the same areas of your face, month after month? Your skin may be trying to tell you something about your overall health!
If you think exercising is important for your body, then consider exercise for your face, too. Your face has muscles, and toned muscles will always look better than weak, flabby muscles. Unlike skeletal muscles, such as those in your biceps and hamstrings, muscles in the face are often directly attached to the skin that covers them. When these muscles lose tone and elasticity, gravity begins to pull the skin over them down, resulting in the dreaded skin sagging.
The beauty of a woman is like the beauty of flowers; there are many kinds, and yet each has unique beauty to offer
In the time it will take you to read this, two more Americans will have died from cancer. In your lifetime, one in three people will contract some form of cancer. One in four will die from the disease. Within the next five years, cancer will surpass heart disease as the leading cause of death in the United States.
The shadow of dementia plagues many families. Dementia is a major issue! It’s sad to see your family member or loved one fade away before your eyes. Cherished memories can slip away into a black hole of symptoms we call dementia. It’s difficult to think that any of us or someone we know could be affected by this someday.
Get rid of dry winter hands naturally! Ah, the joys of winter are back again and along with that comes the dry, cold air that can wreak havoc on your epidermis, also known as your skin. Everywhere you go, people seem to be itching and scratching all different areas of their body. Many buy hand cream after hand cream to deeply hydrate their hands so they will have oh so soft hands.
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